The immune system is what the body’s resistance network is. It will strengthen the body to ward off most of the life-threatening infections or germs in the body. Organs, tissues, and lymphase form a part of the defensive network to stop the spread of any life-threatening infection or disease inside the body and weaken mental wellness.
The organs, substances, tissues, and cells work together to fight against any fatal infection or disease.
Weak Immune Systems
A person’s immune system is weakened when they are constantly ill, weak, and have low stamina. It is a state of the body when it is hardly or not at all responding to the treatment or medications.
- Major signs of a weak immunity are :
- Constant infections
- Digestive disorders
- Fatigue
- Experiencing a delay in healing the wounds.
- Blood infections and disorders
- Growth or development delays in infants and children
- Loss of hair on the face or scalp
- Swollen lymph nodes
- The high amount of emotional stress and physical weakness.
How To Know If Your Immune System Is Weak Or Strong
To confirm whether your or your family member’s immune system is going downhill or uphill may be indicated by:
Diagnostic Tests
A blood examination will be performed to determine the levels of antibodies, inflammatory molecules, and white blood cells.
General Symptoms
It has to do with keeping track of any physical or mental conditions that the body may be experiencing. You may be suffering from disease or fever more or less frequently. It would indicate to what extent the infection or germ may weaken the body.
Other Symptoms
- Other signs of weak immunity are:
- Body turning pale and weak along with consistent weight loss.
- Hair fall
- Catching a cold
- Suffering from fatigue or tiredness
- Wounds do not heal easily.
- Stomach disorders.
12 Foods To Boost Your Immune System
There is indeed a great variety of foods, but not every food may suit you or stimulate the building of strong immune mechanisms. Here lies the list of foods that may give out the right amount of nutrients to improve your body’s defensive mechanism.
1. Citrus Fruits
A deficiency of vitamin C in the body becomes a major threat to the immune system. A person with such a deficiency is more vulnerable to infections like the flu and viral fever, as well as more serious ailments like scurvy, anemia, bleeding gums, slow-healing wounds, and most importantly, bone degeneration.
Eating fruits like grapefruit, oranges, clementines, tangerines, lemons, and limes may help in meeting the requirements of Vitamin C in your body. Or else, you can take 75 mg or 90 mg of vitamin C supplements daily to fulfill it.
2. Red Bell Peppers
Consumption of red bell peppers may not improve your vitamin C requirement but also fulfill the need for beta-carotene in your body. Your body might need beta-carotene, an essential nutrient, to convert it to vitamin B. You may see progress in your metabolic activities, which may include improvement in vision and quality of skin.
3. Spinach
You may find enough vitamin C to boost your immune system naturally by eating spinach in moderate amounts. Its detoxifying abilities and beta-carotene may enhance your ability to fight against infections in the body. Besides boosting with necessary nutrients, light-cooking spinach with ginger, fennel, and black cumin may satisfy your taste buds and nourish your health with protein, calcium, iron zinc, and many more nutrients.
4. Broccoli
A high percentage of vitamin C in broccoli may enable not only increased collagen production but also tissue repair. You can eat broccoli steamed, roasted, or sauteed, or by adding it to salads. In some cases, it may be added to smoothies. Vitamins like A, C, and E, along with fiber and antioxidants, may further give rise to abilities to defend against any infection or disease.
5. Turmeric
It was recognized for its medicinal properties thousands of years ago and its ability to naturally build the body’s defenses. Though many may not be comfortable with its bitter taste, every person would benefit from using it as a spice or in Ayurvedic immunity booster medicines to protect against various inflammatory conditions, infections, and metabolic disorders. Its bioactive compound, curcumin, plays a crucial role in promoting a healthy and long life.
6. Garlic
Garlic seems to be a storehouse of several nutrients, which may enable the body to gain the desired strength and stamina to defend against any deadly virus, bacteria, or fungi. Its value had been recognized in the ancient period, and its medicinal properties protect the body against the growth of any life-threatening disease.
7. Yogurt
Nutrients are abundant in the yogurt that renew your health conditions. Indian culture has included it in the regular diet ever since the beginning of civilization. Using chunks of succulent pomegranate seeds, berries, mangoes, apples, kiwis, and cherries, along with a few more drops of honey, allows you to savor not just the naturally occurring flavor but calcium, zinc, probiotics, and vitamins. You will experience positive health outcomes with sweetened or unsweetened yogurt.
8. Almonds
You may experience improvement in your immune health with daily consumption of almonds. These specific shelled nuts may form a rich source of nourishment for your health with Vitamin E and Omega 3 fatty acids. Such nutrients may improve the quality of skin, hair, the circulatory system, and cardiovascular health. It may stimulate cartilage regeneration and enhance the quality of vision.
9. Sunflower Seeds
You can use sunflower seed oil or consume them by adding them to salads or in baked form. You may require them to improve your prostrate conditions and reproductive system. It may improve eye health with its abundance of Vitamin E and influence in improving the reproductive health of both males and females.
10. Ginger
It may protect anyone from existing pain and infection. It may keep the body away from any inflammatory conditions, sore throats or illnesses, and nausea. It is all due to the effect of gingerol, a relative of capsaicin that may make the body healthy and active.
11. Green Tea
It may be the best caffeine-free beverage to keep your immune system upright. It will improve epigallocatechin, which may stop the spread of toxins in the body and control the spread of viruses. You may not get this specific antioxidant after drinking black tea, which is fermented.
12. Papaya
Eating papaya may relieve you from the toxins and inflammatory conditions experienced by you. You may be facing difficulties discharging the hard stool from the anal area. However, bioactive compounds like papain may enable the process of stool softening.
This specific bioactive compound may help hard proteins like meat get digested and pass through the intestines smoothly. Potassium and antioxidants may help in the healing process from diabetes, heart disease, cancer, and other conditions.
Other Ways to Boost the Immune System Naturally
1. Exercise Regularly: It stimulates the circulation of blood and helps remove bacteria from the body.
2. Don’t Smoke: It may clean the respiratory tract and blood and help improve the process of breathing and metabolism.
3. Manage Stress: It may aid in recovering from negative thoughts and thereby improve the immune system.
4. Get Recommended Vaccines: Vaccines will boost the immune system’s function to ward off bacteria, viruses, and various other communicable diseases.
5. Alcohol In Moderation Only: It may be too hard for a binge drinker to quit alcohol. Restricting it to one or two glasses may stabilize the blood pressure, and improve heart condition and liver health.
6. Manage Your Weight: Losing kilos can help improve the body’s overall health conditions by allowing the immune system to work easily.
7. Get Proper Sleep: The body and mind require rest and sleep of a maximum of 8 hours to revitalize the network of the immune system which comprises tissues, cells, and organs.
8. Practice Good Hygiene: Washing hands for 20 seconds and showering may clean your hands and body from the deadly germs and microorganisms.
Conclusion
The function of the defense mechanism against pathogens and microorganisms is stimulated by a complex network of tissues, organs, and cells. This is what the immune system is. If you are unable to recover from a fever, infection, wound, or illness, you may notice a decline in the strength of your immune system.
Many such cases are like autoimmune disorders. To make the debilitating immune system stable, you must rely on berries, citrus fruits, red bell peppers, turmeric, yogurt, ginger, and garlic. These food items may give strength and stamina to control the development of cancer cells.
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